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How to grow old like an athlete

The question of how to maximise ‘health span’ – the period of life during which we are generally healthy and free from serious disease – is increasingly prevalent both in and out of sport.

Global average lifespan doubled during the 20th Century, and this trend continues. Someone who is 50 today could expect to live until they are 83. A baby born in 2007 in the US, UK, Japan, Italy, Germany, France or Canada has a 50% chance of living until they are over 100.

It’s likely that we will live and work for more years than any generation before us. For many, this will be a necessity as much as a choice, as the increasing social costs of an ageing population are pushing back retirement age in many countries. These changes will have significant economic, social and psychological impacts, but one of the key questions we need to ask concerns the kind of life we’re hoping for, over this time course.

More here – World Economic Forum

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