The question of how to maximise ‘health span’ – the period of life during which we are generally healthy and free from serious disease – is increasingly prevalent both in and out of sport. Global average lifespan doubled during the 20th Century, and this trend continues. Someone who is 50 today could expect to live until they…
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If there’s one piece of advice that I could offer any aspiring creative, it’s this. Develop a habit of consistently doing something. It doesn’t matter what it is, how small or how big it is. It can be as simple as going for a walk or meditating for 2 minutes. It can be as hardcore…
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