Stress hormones in financial traders may trigger ‘risk aversion,’ contribute to market crises

High levels of the stress hormone cortisol may contribute to the risk aversion and ‘irrational pessimism’ found among bankers and fund managers during financial crises, according to a new study. Cortisol is a hormone secreted by the adrenal glands in response to moments of high physical stress, such as ‘fight or flight’. Importantly, cortisol also…

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How Loving-kindness Meditation Makes You Healthier, Happier, and Kinder

If you’ve ever watched someone meditating it looks like they’re just sitting there with their eyes closed. But what’s going on in their head is extremely interesting: metta meditation (or ‘loving-kindness’ meditation if that’s your thing) has been proven to actually make long-term practitioners certifiably better people. You might have to do it for 1,000…

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