I came across this chart the other day and the message it was trying to convey intrigued me. The chart is from this Vanguard update. I am intrigued because the chart is saying that the market rewards those who hold for the long term – in essence it is talking about a buy and hold…
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Out-running ‘bad’ diets: beyond weight loss there is clear evidence of the benefits of physical activity Of course there is evidence of the benefits of physical activity but your chances of out running a bad diet are practically zero because to do so you would need to exercise at this intensity for much longer than this…
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