Imagine this, you’re at a cocktail party where everyone there is a past version of yourself. There’s a kid’s play area with all the little kid versions of yourself. There’s a TV room with your angsty teenage selves watching music videos and playing video games. Then there’s dozens of adult you’s walking around, sipping whatever…
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…….Before we get to how to improve your self-talk, let’s first discuss why the way you talk to yourself is so important in the first place. While we’ve all got a conversation happening in our heads, it carries on so constantly that our minds have learned to ignore it for the most part. We might…
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Performance anxiety is common in all fields where performers care about the outcomes of their performance. Before a big game, baseball, football, and basketball players may experience performance anxiety. The actor or actress before the play starts; the trader facing a volatile market–all can find that their stress levels get in the way of their…
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