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With regard to shorting an equity index – this is a valuable and grateful lesson for me.
One of the problems that traders face with index trading is the belief in symmetry – a market goes up therefore it goes down. When an equity index moves from going up to going down we view this transition as simply being the mirror image of what went before. but equity indices are not symmetrical and this catches traders.
It took me a long time to realise that shorting an equity index was something I needed to apply a different thought process to.