….We’d be wise treat ourselves the same way we treat crying babies. When we mess up, fall short, break a good habit, give into a bad one, get caught in a negative thought cycle, or find ourselves stuck in a bad mood state the inclination is to yell back. We berate ourselves for failing and judge ourselves for thinking and feeling negatively. But here’s the thing: much like a crying baby, all of that berating and judging never makes things better; and it almost always makes them worse…..
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