Use of a light-emitting electronic book (LE-eBook) in the hours before bedtime can adversely impact overall health, alertness and the circadian clock, which synchronizes the daily rhythm of sleep to external environmental time cues, according to Harvard Medical School researchers at Brigham and Women’s Hospital. These findings of the study that compared the biological effects of…
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Particularly relevant for those of us who are getting on a bit. Robert Aronowitz, a historian of medicine and medical doctor at the University of Pennsylvania, points out that when drug companies are able to treat people who might become sick, as opposed to patients with symptoms, the market is a lot larger. Once put into the…
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Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s disease, Parkinson’s and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains. “Yes, yes, I know all…
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One day in the fall of 1981, eight men in their 70s stepped out of a van in front of a converted monastery in New Hampshire. They shuffled forward, a few of them arthritically stooped, a couple with canes. Then they passed through the door and entered a time warp. Perry Como crooned on a…
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A new study from Georgia Tech researchers to be published in the November issue of the journal Acta Psychologica has found that, aside from the basic physical benefits of lifting weights, pumping iron for just 20 minutes a day can seriously boost your memory. That’s right: 20 minutes reps of bi and tri curls each day may help…
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When Ronaldo da Costa broke the finish-line tape at the 1998 Berlin Marathon, he began dancing a samba. He deserved to party: The marathon world record had been stuck at 2:06:50 since 1988, after creeping down an average of just five seconds a year since the late ’60s. The wafer-thin Brazilian had shattered the mark…
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On April 2, I put myself to a new challenge. It was one of the biggest life hacks I’ve ever done. The challenge was simple: waking up 21 consecutive workdays at 4:30 a.m., a challenge I gave the name of #21earlydays. I was already used to waking up early (6 a.m. almost every day), but…
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