A large review recently published in The Journal of the National Cancer Institute confirms what we’ve been hearing for years: Sitting can be fatal. It’s been linked to cancer, diabetes, and cardiovascular disease. In this latest meta-analysis, Daniela Schmid and Michael F. Leitzmann of the University of Regensburg in Germany analyzed 43 observational studies, amounting to more than 4 million people’s answers to questions…
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73 and still motoring….they make Russians tough…. Click the image to be taken to the video.
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Anxiety is our fundamental state for well-founded reasons: – Because we are intensely vulnerable physical beings, a complicated network of fragile organs all biding their time before eventually letting us down catastrophically at a moment of their own choosing. – Because we have insufficient information upon which to make most major life decisions: we are…
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Defining a Sense of Purpose For the study, Carleton University’s Patrick Hill, along with Nicholas Turiano from the University of Rochester Medical Centre in New York, Hill analyzed the lives of more than 7,000 U.S. adults aged 20 to 75 years over a period of 14 years. They found that the people who died during…
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Many many years ago when I was heavily involved in the martial arts (think two training sessions a day punctuated by afternoon naps in the uni library) I used to go out with a girl who was at the Victoria Collage of the Arts as a dance student. Occasionally I would go and stretch with…
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I have to admit I have gone off Ted talks of late after being convinced that they are little more than an intellectual wankfest that attempts to offer simple solutions to very complex problems all dressed up in a nice little Powerpoint presentation. However, I am a fan of David Epstein particularly after reading his…
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Walking is a luxury in the West. Very few people, particularly in cities, are obliged to do much of it at all. Cars, bicycles, buses, trams, and trains all beckon. Instead, walking for any distance is usually a planned leisure activity. Or a health aid. Something to help people lose weight. Or keep their fitness.…
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