The Fountain Of Youth
And I think to myself: If I could get you under the bar, I could change your life. I took the above quote from this article and I tend to agree – although you might find out who you really are.
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The Mask You Live In
More here
Relevant For Traders
The Results For the 150,000 healthy people in the study (including those who didn’t exercise), there was a dose response relationship between more sitting and all-cause mortality. This simply means more sitting was associated with more mortality. The sitting mortality relationship was also blunted in the people who got any exercise during the week—a little…
DetailsSuccessful Ageing
This old bloke is fabulous.
An Advantaged Metabolic State: Human Performance, Resilience & Health
This is an interesting piece and Peter Attia is an interesting fellow. Having graduated as an aeronautical engineer he went back to school to pursue a career in medicine. I dont fall completely into the camp that carbohydrates are totally evil (I like chocolate too much) and I have also found that a ketogenic state…
DetailsThis Bloke Is Great
Before After Its amazing how simple things can be so effective – no ab trainer – no pilates – no hot yoga – no friggen zumba. Just hard work and someone holding the pads for you.
DetailsGeeky Lecture On Exercise Science
Take home points for me – 1. Much of public health policy is based upon shaky evidence. It is my experience that is also true about nutritional recommendations as well – if you want to lose weight turn the traditional food pyramid upside down. 2. Response to exercise is very idiosyncratic. This has been my…
DetailsAmerica’s Health Disadvantage
This fascinates me and seems to be a valuable window into the values of a country. I still cannot wrap my head around the ludicrous arguments against universal health care other than to offer the opinion that the more conservative you are the dumber you seem to be. Image compliments of Master of Science in…
DetailsSo You Cant Do A Single Push Up…..
If you cant do a single push up and I know a lot of blokes who cant you should be embarrassed beyond belief.
