The idea that what a person eats influences their health no doubt predates any historical accounts that remain today. But, as is often the case for any scientific discipline, the first detailed accounts come from Ancient Greece. Hippocrates, one of the first physicians to claim diseases were natural and not supernatural, observed that many ailments…
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You think…… A habitually healthy eater, Frank Hu stocks his refrigerator with fresh fruits and vegetables, fish, and chicken. His pantry holds brown rice, whole grains, and legumes, and his snack cabinet has nuts and seeds. He eats red meat only occasionally, rarely buys white bread, soda, bacon, or other processed meats. He’ll purchase chips…
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What is pain and why does it sometimes persist? In this week’s podcast, South Australian pain scientist Lorimer Moseley will surprise you about the real cause of chronic pain and what this understanding means for its treatment. Moseley, the Professor of Clinical Neurosciences at the University of South Australia, is helping to develop ways to…
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This was the question I was considering whilst sitting in my gyms cafe after my workout watching the various comings and goings. I tend to live a life of routine and after lifting on Sunday I head downstairs to cafe and have a cup of tea, toast, vegemite and a fresh orange juice. During this…
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Nestled in a grassy valley of north-western Namibia, Opuwo may seem like a crumbling relic of colonial history. With a population of just 12,000, the town is so small that it would take less than a minute to drive from the road sign on one side of town to the shanty villages on other. Along…
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For years, runners have believed that their sport makes them too tight and that they should turn to yoga to lengthen their muscles, become more flexible and thereby develop into better runners. It turns out, though, that the opposite may be true: Coaches and physical therapists now say that bending like Gumby may, in fact,…
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