If you are a regular reader of this blog you will know that I am a little keen on things such as flotation tanks as a recover methodology Well the folks who run my float tank centre recently installed a cryotherapy chamber and I thought it would be a good idea to go an experience…
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In 1979, psychologist Ellen Langer and her students carefully refurbished an old monastery in Peterborough, New Hampshire, to resemble a place that would have existed two decades earlier. They invited a group of elderly men in their late 70s and early 80s to spend a week with them and live as they did in 1959,…
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More here – Adventure Journal
Some people look down on garage training. They think a “real” martial arts school should have a well-equipped dojo with heavy bags hanging from the ceiling, weapons on the walls, and thick mats on the floor. That’s all good. But no one should ever look down on garage training, and no student should be embarrassed…
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Some peoples ability to train mind and body is extraordinary
A new study of over 1 million people finds that doing at least one hour of physical activity per day, such as brisk walking or cycling for pleasure, may eliminate the increased risk of death associated with sitting for 8h a day. Physical inactivity is linked to an increased risk of heart disease, diabetes and…
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More here – Business Insider
Working on self-esteem is not the best way to move on from regrets. “Imagine that you are talking to yourself about this regret from a compassionate and understanding perspective. What would you say?” That is the writing instruction used in a new study which found that self-compassion helps people move on from regrets. Being kind…
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