Pain

And a woman spoke, saying, Tell us of Pain. And he said: Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain. And could you keep your heart in wonder at…

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The Power of the People Around You

……Consider a 2010 study of United States Air Force Cadets in which psychologists from the National Bureau of Economic Research tracked a cohort of cadets over 4 years. The researchers found that while there was variability in fitness gains/losses across all the cadets, there was hardly any variability within squadrons. Squadrons are groups of about 30 cadets…

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Quotes

I am a relative newcomer to social media as such I find it a fascinating ecosystem for self-aggrandisement ( a favourite of doctors and strength coaches) outright lying ( system developers who have never had a drawdown and 14 years olds who claim they can squat 300kg) and general nonsense of a motivational nature. I…

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