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No foam rollers in the gym? What sort of one hour workout does not begin with 30 minutes on the roller to loosen up followed 30 minutes of cool down on a roller so you are not sore the next day?
Jokes aside, that is some very strenous training they do. I cannot imagine a thousand yrs ago facing one carrying an axe. Combined with the internal fortitude they had as a culture to undertake some enourmous sea voyagers, settling America etc one cannot but be awed.
I was hoping somewhat to see a notice for a zumba class or a pilates reformer bed in the corner where one could work endlessly on their core by pretending they were about to give birth.