In all walks of life we know people who perform better at different times of the day and whether it is at work, school or even at home we can easily think of many examples of people who are either early risers or night owls. It is no different when it comes to sport as there are many athletes who may be at their best in the early morning, and others in the afternoon or evening, but the difficulty is that they generally don’t decide at what time they perform in the big events. As a result, the individual body clock is another factor that athletes and coaches need to take into consideration when following their training program with a view to achieving peak performance.
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