Of course there is evidence of the benefits of physical activity but your chances of out running a bad diet are practically zero because to do so you would need to exercise at this intensity for much longer than this monster does. It is easier to drop 500 calories from your diet than it is to burn 500 calories.
Source – Breaking Muscle
Surprisingly exercise works….who would have guessed that?
Once again amazement – thinking about what you eat and the timing of your eating has a positive effect on health
