There is a supplement that is both readily available and effective that is available to traders – it is sleep.
Sleep is an often-overlooked superpower that fuels high achievers in all areas. Far from wasted time, quality sleep enhances cognitive function, boosts creativity, and strengthens memory—vital skills for tackling complex challenges. During rest, the brain consolidates information, forming neural connections that improve learning and decision-making. Emotionally, sleep aids in stress management and resilience, helping us handle pressure with a clear mind. Physically, it supports recovery and maintains energy, crucial for holding focus during a trading session. Prioritizing sleep should be a strategic choice for all traders.
More here – The Most Powerful Learning Tool
More here – Your Instincts On How To Fight Insomnia Are Probably Wrong
